What is the minimum effective dose?

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How do I stack this onto an existing habit?

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Does short and frequent beat long and rare?

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Unter 20 Minuten am Tag: quick answers

What is the minimum effective dose?: The articles in this collection answer it with sourced, practical detail sized for this situation.
How do I stack this onto an existing habit?: The articles in this collection answer it with sourced, practical detail sized for this situation.
Does short and frequent beat long and rare?: The articles in this collection answer it with sourced, practical detail sized for this situation.