Moins de 20 minutes par jour

Spirituality en moins de 20 minutes par jour

0 spirituality articles chosen for moins de 20 minutes par jour, filtered from a section library of 0 pieces. Every recommendation is written for real constraints — limited time, limited budget, real life.

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Moins de 20 minutes par jour: quick answers

What is the minimum effective dose?
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How do I stack this onto an existing habit?
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Does short and frequent beat long and rare?
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